Corporate Wellness for Clearer Minds and Calmer Teams
On-site nervous-system resets for stress resilience, balanced breathing, mindfulness meditation, restorative movement, and immersive in-person sound therapy for workplaces. Practical sessions that reduce stress, sharpen focus, and boost team resilience.
Our Services
A 45-60 minute full reset for teams that have been running nonstop.
This session combines guided breathwork, gentle movement, and simple nervous system regulation techniques to help employees slow down, release tension, and come back into a clear, focused state.
What Your Team Will Experience:
Immediate reduction in stress and mental fatigue
Improved focus and clarity for the rest of the workday
A noticeable shift in energy, mood, and presence
Simple tools employees can use between meetings to reset quickly
For Up to 20 participants.
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60-Minute Guided Experience
A full reset for teams that have been running nonstop.
This session combines guided breathwork, gentle movement, and simple nervous system regulation techniques to help employees slow down, release tension, and come back into a clear, focused state.
What Your Team Will Experience:
Immediate reduction in stress and mental fatigue
Improved focus and clarity for the rest of the workday
A noticeable shift in energy, mood, and presence
Simple tools employees can use between meetings to reset quickly
For up to 20 participants
A quick, practical 30 minute reset designed for teams who spend most of their day sitting.
This session guides employees through desk-friendly stretches, light movement, and breathing techniques that can be done right where they are. No mats, no outfit change, no disruption.
What Your Team Will Experience:
Relief from neck, shoulder, and back tension
Increased circulation and energy
Calmer breathing and reduced stress
Faster mental reset and improved productivity
For Up to 20 participants
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30-Minute Desk Reset
A quick, practical reset designed for teams who spend most of their day sitting.
This session guides employees through desk-friendly stretches, light movement, and breathing techniques that can be done right where they are — no mats, no outfit change, no disruption.
What Your Team Will Experience:
Relief from neck, shoulder, and back tension
Increased circulation and energy
Calmer breathing and reduced stress
Faster mental reset and improved productivity
For up to 20 participants.
Sound Therapy • Guided Relaxation • Team Connection
A 60 minute, deeply restorative experience designed to help your team unplug and mentally recharge.
This session will include immersive sound therapy, guided relaxation meditation, and an intentional conversation (at the end) that helps teams slow down and reconnect in a meaningful way.
What Your Team Will Experience:
Deep relaxation and nervous system recovery
A mental reset that improves focus and mood
Stronger connection and presence within the team
A calm, grounded energy that carries into the workday
In person ONLY | For Up to 30 Participants
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Sound Therapy • Guided Relaxation • Team Connection
A deeply restorative experience designed to help your team unplug and mentally recharge.
This session can include immersive sound therapy, guided relaxation, and intentional conversation that helps teams slow down and reconnect in a meaningful way.
What Your Team Will Experience:
Deep relaxation and nervous system recovery
A mental reset that improves focus and mood
Stronger connection and presence within the team
A calm, grounded energy that carries into the workday
In Person ONLY. For up to 30 participants.
Corporate Wellness Partnerships
Ongoing Support for Focus, Energy, and Team Performance
Bring consistent, structured wellness experiences into your workplace with a simple monthly partnership.
Designed for busy teams and human resource professionals, this model makes it easy to provide ongoing support for employee well-being, focus, and productivity, without complex planning or per-person pricing.
The RESET Partnership
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$1,199/month
For teams up to 100 employeesA consistent, high-impact wellness touchpoint for your team each month.
Includes:
1 guided session per month (30–60 minutes)
Choice of: breathwork, mindful meditation, stretch, sound therapy, or topic-based guided reset
Customization based on team needs
Simple scheduling + minimal logistics
Ideal For:
Organizations looking to support employee well-being, focus, and productivity with a consistent monthly experience.
The ELEVATE Partnership
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$1,999/month
For teams of 100+ employeesExpanded access and support for larger teams and organizations.
Includes:
1 guided session per month (30–60 minutes)
Designed to accommodate larger group sizes
Priority booking and scheduling
Custom session design based on team structure and goals
Ideal For:
Larger organizations, multi-department teams, and companies investing in ongoing employee performance and engagement.
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Improved focus and productivity throughout the workday
Reduced stress and mental fatigue
A consistent opportunity to reset and recharge
Increased engagement and overall team morale
Practical tools employees can use beyond each session
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One session creates a moment, while integrating practices consistently into your employee wellness initiatives through rapport with the same provider creates results.
Adding a monthly wellness rhythm your team can depend on helps the team stay clear, energized, supported and productive, even during demanding seasons.
Let’s Build Your Monthly Wellness Partnership
We’ll help you set up a partnership that fits your team, schedule, and goals.
Meet Jerica
Focus & Flow Workplace Wellness was created from lived experience inside high-performance work environments.
Before entering the wellness space, Jerica Glasper spent over a decade in sales, working with two Fortune 500 companies, leading a door-to-door sales team of 10, and facilitating employee trainings. This experience gave her a clear understanding of the pressure, pace, and expectations placed on today’s workforce.
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